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Injury Rehab & Massage

Since 2002 we have been successfully treating a wide range of injuries from sports injuries to everyday aches and pains.

Active8 Health & Fitness experiences a wide patient demographic, from elite football players and athletes to recreational runners and non-exercising individuals.

We passionately believe in soft tissues therapy and bio mechanical training  as a route to improved health, a well-being for every member of the population.

 

During your consultation we will conduct specific tests to diagnose your injuries, once evaluated we will discuss your treatment program and course of treatment.

  • Repetitive strain injury clients (elbow, shoulder, wrist)
  • Neck, back and whiplash injuries
  • Fitness enthusiasts
  • Premier League Football Players
  • Pro-Athletes
  • India’snumber one under 17 badminton player
  • Marathon runners
  • Yoga practitioners

The principals of sports therapy applied at the elite level can be just as effective for the ordinary individuals in their everyday life.

Whether you have torn a ligament or have a nagging back pain, our focus is solely on you. The service is elite, but the approach is egalitarian – we treat everyone with total professionalism!

Do You Suffer From?

suffer

  • Sciatica
  • Bursitis
  • Whiplash
  • Stiff Neck
  • Back Pain
  • Head Aches
  • Shin Splint
  • Tennis Elbow
  • Ankle Sprains
  • Plantar Fasciitis
  • Frozen Shoulder
  • Ligament Damage
  • Achilles Tendonitis
  • Repetitive Stress Injuries
  • Carpal Tunnel Syndrome

WE CAN HELP !!!

Contact us for a Consultation Session RlGHT NOW before you make it worse!

Our 3 step process produces extra-ordinary results:

  • Step 1 Diagnosis: Our Soft tissue specialist will conduct a full consultation to evaluate your injuries; we will then discuss the treatment program in detail to give you a full understanding of your injury.
  • Step 2 Therapy: Your treatment may consist of heat therapy, Ultrasound therapy, T.E.N.S, Massage therapy, Exercise rehab, Stretching and Icing.
  • Step 3 Maintenance: As you injury issues are reduced we transition you to our bio-mechanics maintenance program. This includes strengthening, flexibility, stamina to prevent re-injury.

Massage Therapy

Our massage is used in conjunction with fitness training and rehabilitation. Unlike spa treatments, our massage packages are specific to core body area OR sports specific.

Our Massage Program

Massage is a simple and effective way to counteract work related stress and domestic pressure. lt can relieve pain, re energize the body. Massage is also a powerful tool in fitness training, helping the body to avoid overuse and injury. Our massage therapists can offer guidance on the form that will best suit you.

Swedish Massage

swedish Swedish Massage is gentle and relaxing. lt treats both muscle and connective tissue, releasing toxins and improving circulation throughout the body.

Deep Tissue Massage

Deep Tissue Massage focuses on working on the deeper muscles of the body. lt suits the highly muscled and athletic, and will benefit those in physically demanding or postural restrictive professions.

Sports Massage

sports_20massage(1)utilises a range of technical massage strokes, stretches and articulations. It increases flexibility and performance as well as tackling injuries. Often used in conjunction with physiotherapy or osteopathy, it is beneficial when taken on a regular weekly or fortnightly basis.

Aromatherapy Lymphatic Drainage Massage

EssentialOilsAromatherapy Lymphatic Drainage Massage is a very light form of massage that focuses on aiding and increasing the flow of the lymphatic system, aided by the use of specific essential oils. This therapy helps the body to rid itself of toxins and reduces fluid retention in the limbs.


Clinical Aromatherapy Massage

Clinical Aromatherapy Massage isforms of relaxation and stress release utilization thehealing power of essential oils derived from plants, herbs and flowers.

Hand & Foot Reflexology

hand_and_foot_reflexology Hand & Foot Reflexology is anancient form of massage that stimulates nerve endings in the foot relating to specific organs, limb or system in the body. It improves circulation, encourages detoxification, andpromotes a smooth and relaxing flow of energy.

Champissage (Indian head massage)

imagesChampissage (Indian head massage) is an original lndian word meaning head massage. lndianChampissage includes massage of the shoulders, upper arms, neck, scalp, face, ears and energy balancing. Provides relief from aches and pains, stress symptoms, insomnia, promote hair growth, soothe, comfort and rebalance your energy flow which gives you a deep sense of peace, calm and tranquillity.