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Injury Rehab & Massage

Since 2002 we have been successfully treating a wide range of injuries from sports and everyday life.We have been providing a very successful done rehab work with wide range of client demographic, including:

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Whether you are a personal trainer or a gym-based trainer aspiring to be a personal trainer and run your own successful business. Active8 Health & Fitness is offering an once-in-a-lifetime opportunity to train with Gitesh Parmar (IIST).
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Most Recent Articles

Jaggery (gor) Vs Sugar

Posted by on Jan 4, 2016 in Blog | 0 comments

There have been numerous studies conducted on both sugar and jaggery, each claiming its superiority. Let us find out the truth behind these CLAIMS. Did You Know? There is not much difference calorie-wise between sugar and jaggery, but sugar is mostly empty calories whereas jaggery contains various minerals and vitamins. Every time you decide to make a dessert are you worried, that you are going to consume a lot of calories. Well, there are a lot of sugar alternatives,...

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My dreamy nut milk formula + how to make a nut milk & juice beverage

Posted by on Nov 13, 2014 in Blog | 0 comments

If you’ve never tried nut milk before, it’s a must! This type of milk is made from nuts instead of dairy. I think it’s superior to dairy for many reasons. The nutritional content is greater and I like the taste. Too much dairy is also inflammatory and mucus forming to your body.  The beautiful thing is that you don’t have to be dairy free to enjoy a good nut milk alone, in your smoothie or in nut milk juice...

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Nuts For Almonds

Posted by on Nov 6, 2014 in Blog | 0 comments

                                                        Tasty? Yes.   Crunchy? Absolutely. icon-smile-o         But did you know that almonds               also pack a serious nutritional punch!       Learn more… Nutrition of Almonds Consumers have new reasons to enjoy almonds as researchers have recently announced that nuts not only taste good, but they’re also...

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7 Best Strength Exercise You May Not Be Doing

Posted by on Nov 3, 2014 in Blog | 0 comments

Less than 25 percent people over the age of 45 engage in strength-training exercises, which are actually among the most important exercises to stay fit and healthy. It’s a matter of fact that your muscle strength decreases with age… unless you do something to stop it.   That “something” is strength training. Without it, by the time you’re in your 70s, your muscle strength and tone will have declined by roughly 25 percent from what you had in your mid-30s....

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Green tea – Helps lower blood pressure and more.

Posted by on Nov 3, 2014 in Blog | 0 comments

        Pure water is by far the ideal beverage of choice, but high-quality tea can be a valuable addition. Not only does tea rehydrate as well as water does, most teas also have additional health benefits High-quality tea—green tea in particular—contains polyphenol antioxidants that are recognised for their disease prevention and anti-ageing properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea.   Within the group of polyphenols are...

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How to Recognise Nutrient Deficiencies

Posted by on Nov 3, 2014 in Blog | 0 comments

                If you eat a balanced, whole-food diet like the one described in my nutrition plan, you’re probably giving your body more-than-adequate amounts of the vitamins and minerals it needs to function. If not, there’s a good chance your body is lacking in important nutrients. Even if you do eat well, other factors – such as your age and certain health conditions (digestive issues and others) – can impact your body’s ability...

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Brain Training

Posted by on Oct 30, 2014 in Blog | 0 comments

        The best way for me to describe brain training is by telling you what it is not. Brain Training is not tutoring. The goal is not to help you or your child recall specific information about algebra, history, or any other subject.                 Brain training is about making the brain stronger so you can learn more effectively, whatever you want or need to learn. It focuses on improving...

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